Some days leave a residue. A tense conversation, a crowded commute, bad news, too much noise, or even hours of scrolling can sit in the mind long after the moment has passed. The body may be clean, the house may be tidy, yet the inner life can feel cluttered. That is where spiritual hygiene comes in. Spiritual hygiene is the regular practice of clearing, grounding, and caring for your inner state. It does not belong to one religion or belief system. For some people, it includ